Healthy Breakfast|Low Calorie|Indian Cuisine|Vegetarian|Weight Loss
Why Sooju Uttapam is a Healthy Breakfast Option?
We all know that a healthy and tasty breakfast can set the tone for the rest of the day. sooji uttapam or semolina pancakes is one of the healthy breakfast options which is very easy to make and extremely delicious. It goes with breakfast as well as evening brunch. It's a good food option to keep a track on your calorie counter since it's low in calories and good for weight loss, easy to digest, and keeps your stomach feeling fuller for long hours.
sooji is an extremely healthy food packed with good carb made from wheat, low in cholesterol, great for boosting energy level, digestive & full of fiber, it's more healthy & nutritious when combined with protein & vegetables.
Sooji Uttapam Recipe
A popular south Indian healthy recipe- uttapam goes well in the breakfast menu. It contains a batter made of rice & lentils, which is fermented and cooked on a flat pan and topped with vegetables hence it's super healthy.
Here, I'll be showing you a quicker version of the same with semolina or sooji. It's equally delicious & healthy food, easy to digest & easy to cook. It's great for weight loss, low in calories, and full of nutrients.
let's begin!
Ingredients:
- 2 cup semolina ( Bombay Rawa )
- 1 cup curd
- 1 TSP sugar
- Salt, black pepper to taste
- 1 1/2 TSP of fruit salt ( Eno )
- Oil
- 2 TSP grated Ginger
- Green chilies
- Vegetables of your choice- like carrot ( grated) cabbage, coriander leaves, finely chopped tomatoes
Preparation:
Step 1: In big bowl mix semolina & curd add little water, sugar to thicken the batter
Step 2: Let it rest for 15 minutes. Meanwhile cut & grate vegetables of your choice.
Step 3: After 15 minutes add salt, black pepper & fruit salt to the batter. Just in seconds of adding fruit salt, the batter starts raising & doubled the quantity.
Note: The batter should be moderately thick else you can add water to adjust the consistency. This will help uttapam to become fluffy & light.
Step 4: Now take a flat pan with a thick bottom (preferably non-stick). Heat it up.
Step 5: Grease the pan with oil and bring the flame to low heat
Step 6: Pour the batter over it, but don't spread it
Step 7: Top the batter with vegetables, sprinkle oil on all sides & cover it with a lid.
Step 8: Leave it for 2 to 3 minutes
Step 9: It will turn crispy & golden brown.
Step10: Now flip the uttapam and cook on the other side for a while.
Serve it hot with Coconut, coriander, or kara chutney !.
Conclusion:
You have probably witnessed that eating a healthy breakfast can save you from cravings later during the day and can actually assist your effort in losing the excess weight you have been carrying around for some time now. All in all, having a healthy breakfast consistently is related to improved by and large wellbeing and prosperity, more advantageous body weight, better psychological capacity, improved eating regimen quality, and diminished danger of interminable diseases. A quality breakfast gives an equalization of vitality with respect to a person's needs relying upon age and movement levels.
For more healthy food options you can refer to this link Cookbook4health
For any further suggestions or inquiries, you can leave your comment in the post section, I would be happy to answer it for you.
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