Breakfast Option -Super Healthy & Protein Packed !
Healthy Breakfast|Pesaraattu Recipe|Protein Rich Food|Vegetarian Health Food | Low-Calorie |Weight Loss Food|South Indian Food|Moong Dal Dosa|Mung Bean
Why Pesarattu tops your Health breakfast Option?
Pesarattu is also commonly known as Moong Dal Dosa. As we all knew the importance of protein in our daily diet to keep our weight in check without hampering the energy level. Mung bean or moong dal (lentil) is one such super healthy legumes that keep you energized all day long & also great for weight loss. mung bean is a rich source of protein & fiber,
This healthy meal in the breakfast menu will kick start your day with full swings, keep you energetic, And makes you fuller for long hours, A perfect healthy recipe, full of potassium, magnesium & vitamins.....
Pesarattu is a healthy food made from whole moong dal(mung bean). It's rich in protein & fiber too. Pesarattu is a famous south Indian meal, originated in Andhrapradesh, it's a crepe-like bread made from green gram generally served with coconut chutney, kara chutney, sambhar & even with upma.
Its a wholesome meal to satisfy your hunger plus keep you energized for long hours.
It's made from a batter of whole/split green moong dal, grind with basic herbs & spices then spread like the dosa on a hot griddle to make crepe with some sprinkle spices ( gun powder) with raw & finely chopped onion or even fried onions, best enjoyed with ginger chutney as served straight from the hot griddle.
Ingredients:
- 1/2 cup moong dal (green mung beans)
- 1/2 inch ginger
- 3-4 cloves garlic
- 1 teaspoon cumin seeds
- 5-6 curry leaves
- 4-5 green chilies
- Salt to taste
- 1 small onion ( golden fry for topping ) optional
- Gun powder according to taste
- oil for frying
- Few coriander leaves
Method:
Step 1: Wash & soak whole mung bean for about 8 hours or overnight.
Step 2: Strain water and transfer soaked moong dal in the grinder along with green chilies, ginger, garlic, cumin seeds, coriander, and curry leaves, to make smooth paste .the consistency should like dosa batter. transfer the batter in a large bowl add salt to your taste.
Step 3: For topping fry thinly chopped onion till it turns golden brown, then add salt & red chili powder or you can use dosa gun powder along with finely chopped onion, you can use even topping of your choice.
Step 4: Take a heavy bottom pan, heat up properly drizzle some oil then sprinkle little water and wipe it with a cotton cloth, now spread the batter like the dosa (but a little thicker than dosa) on the pan, now time to add topping sprinkle gun powder and finely chopped onion or fried onion and press gently with the help of spatula so that its sticks to pesarattu properly, now wait for few minutes till it turns nicely crisp and golden add little oil on the edges, then scrape nicely with a flat spatula, flip it another side carefully .. let it crisp too a little bit then remove from pan.
Step 5: Serve Pesarattu hot with chutney of your choice......!
Conclusion:
You have probably witnessed that eating a healthy breakfast can save you from cravings later during the day and can actually assist your effort in losing the excess weight you have been carrying around for some time now. All in all, having a healthy breakfast consistently is related to improved by and large wellbeing and prosperity, more advantageous body weight, better psychological capacity, improved eating regimen quality, and diminished danger of interminable diseases. A quality breakfast gives an equalization of vitality with respect to a person's needs relying upon age and movement levels.
For more healthy food options you can refer to this link Cookbook4health
For any further suggestions or inquiries, you can leave your comment in the post section, I would be happy to answer it for you.
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