Healthy Breakfast Recipe - Poha cutlet

  Healthy Breakfast Recipe - POHA CUTLET 

Healthy Breakfast Recipe|Low Calorie|Indian|Vegetarian Food|Weight Loss 

Why Healthy Breakfast Recipe is so important to have in your breakfast option ?

We all know that a healthy and tasty breakfast can set the tone for rest of the day. Poha cutlet is one of the healthy breakfast option which is very easy to make and extremely delicious. It goes with breakfast as well as evening brunch. It's good food option to keep a track on your calorie counter since it's low in calories and good for weight loss, easy to digest, and keeps your stomach feeling fuller for long hours.

Why we call Poha Cutlet a Healthy Breakfast Option ?

The goodness of Poha is well-known. It's a good source of carbohydrates, full of fiber, healthy probiotics, is iron packed and easily digestible. It controls blood sugar levels, and so is a good option for diabetics. Poha is a popular snack in India and cooked in various ways.

 Here, I'll be telling you the way to prepare yummy, crispy, and low in calories Poha cutlets!

Vegetable Poha Cutlet Recipe:

Ingredients

• 1 cup thick poha
• 2 tsp curd (optional)
• 1 medium-size finely chopped onion
• 1 small size boiled potato
• 1 tbsp rice flour
• 1 teaspoon chaat masala
• 2-3 finely chopped green chilies 
• 1 teaspoon garam masala
• 1 teaspoon cumin seeds
• 1 teaspoon red chilli powder 
• salt to taste
• oil for shallow fry
• 1 to 2 teaspoon of roasted gram flour or sattu
• pinch of black pepper 

Preparation: 

Step 1:  Take the required quantity of poha in a strainer and place it under running water so  that all impurities are washed away. Then soak poha in water and add curd in a large bowl, & leave it for an hour. 

Step 2: After an hour, the poha will be puffed and mashy. Add all spices and ingredients one by one, mix properly and shape them into flat kebabs.

Step 3: take a heavy bottom flat nonstick pan, heat it up properly, sprinkle little oil for shallow fry. Place poha tikkis over it and fry it until it turns nice & crisp. flip it and fry on the other side too.

Step 4: Once done,remove from heat and serve with your favorite chutney, sauce or dip.

Serve It Hot !

The best part with this Healthy Breakfast Recipe - Poha Cutlet is that it is one of those vegetarian health food options which is easy and fast to cook without any pre-preparation and helps you to avoid jumping on those unhealthy snacks due to lack of time or busy schedule.

For any further suggestions or inquiries, you can leave your comment in the post section, I would be happy to answer it for you.